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There is a common misconception that the Swedish massage is similar to the deep tissue massage. While deep tissue massage works into the deeper layers, Swedish massage works more superficially. The effectiveness of Swedish massage has been proven to be a form of therapeutic treatment. 감성테라피 Swedish massage consists of many techniques with an aim to accomplish all round wellbeing. But Swedish massage does go beyond that of a relaxation therapy. Due to its techniques the therapeutic effects are a by-product of the physiological changes within the body.

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Located in the Hazel Grove area, they offer a select menu of classic and therapeutic massages to help you soothe any discomfort and relieve stress. With a wide range of services on offer, Me Time Beauty Therapy is sure to fulfil all your beauty needs and make you feel like a million dollars. Located within walking distance of Stockport station and with parking available nearby, getting to your appointment couldn’t be easier. If you are looking for a team of therapists who will go beyond the call of beauty, book your next appointment at Pamper Me.

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Swedish massage consists of 5 different strokes which will all be done during your session. After taking a thorough case history, your massage therapist will apply each of the strokes to the best effect for your individual needs. The massage will not follow a predetermined sequence, but will rather be responsive to your body and what the therapist finds as they work. Other benefits include a boost to your immune system, which has been proven in numerous studies.

Expect to be welcomed into a highly professional and friendly spot by a team of staff that are experts in their own field. Expect all the favourites, from classic manicures and pedicures, Gelish polish, smooth waxing and sophisticated facials and body treatments from Decleor. The onsite cafe, DLicious Cafebar has a varied menu of fresh and healthy food to continue nourishing your body during your visit. With snacks to keep you going, full meals to enjoy with friends and alcoholic and non-alcoholic drinks, your customised day doesn’t stop when it comes to food.

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Is a form of massage that focuses on the gentle manipulation of muscles and connective tissues to provide relief from tension. Deep tissue massage, on the other hand, focuses not only on the muscles but also on the deeper layers of muscle and connective tissues. This is a more intense treatment that can be used in cases where there is chronic pain or injury. While these massages are typically very relaxing, the pressure can still be firm. Again I work with my clients to ensure the pressure used creates the right balance of relaxation and stress-release that they need.

Swedish massage can be both relaxing, slow and gentle or energising, vigorous and stimulating. Your therapist will adjust the pressure, technique and style to meet your individual needs and preference. Swedish massage is a blissfully relaxing full body massage which takes into account your whole being as well as soothing away any aches and pains you might have. It’s excellent for alleviating stiffness in the muscles and aiding recovery after injuries. It’s also a good starting point for anyone who is new to massage.

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All of the services are specially tailored to each client by their extensively trained therapist, and they will even offer you skin-specific home care advice at the end of the day. With express treatments and an area dedicated to OPI manis and pedis too, there is something to suit everyone. Massage has been used for centuries as an instinctive way to relieve muscle tension and to relax the body and mind.

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A Swedish massage can help you destress and physically unwind, the perfect starting point for a great nights sleep. This may tie in with stress reduction but people who are more relaxed, generally, get less sick less often than those who don’t. Pummelling or pounding uses the side of the fist, where the massage therapist closes their hand and engages the side of the fist in quick sequence. Petrissage can also include wringing, skin rolling and pick up and squeeze movements.

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We always knew the two of you had something special. We have included third party products to help you navigate and enjoy life’s biggest moments. Purchases made through links on this page may earn us a commission.

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During the massage, only the area being treated will be exposed and you will be covered with large towels to ensure that your modesty is protected at all times. There are many benefits to different types of massages including Swedish massages. With Swedish massages, they remove the tension and stress from your body. This can also lead to helping to improve your posture as your muscles are more relaxed. Research has also shown that people find Swedish massages help with tension headaches. Your therapist might assess your complexion at the start of your treatment and choose essential oils or lotions to suit your skin type.


All massage can leave you feeling thirsty and needing to go to the toilet more than usual – this is because the massage has got your lymph circulation going and your body is flushing out toxins. Drink plenty of water afterwards as you slowly drift back to planet Earth. Most therapists are very sensitive to how much their client wants to communicate and will limit or encourage conversation accordingly. It doesn’t matter as long as you’re comfortable, relaxed and receptive. Welcome to Raw Therapies, an intimate and cosy massage centre in Stockport.

Since then I have returned to ensure I keep on top of my pain management. Anita has excellent customer service with extensive knowledge so I will strongly recommend her. Extensive knowledge as a therapist and in my experience unique determination to deliver the treatments, have left me with the best lasting results. Reflexology is a non-invasive holistic therapy which aims to deeply relax and ease congestion in the body through treating reflex points in the feet. Reflexology works on the premise that our feet are ‘mini maps’ for the body, and that through easing congestion in reflex points on our feet, this encourages our body to balance and heal itself. With a customer satisfaction rating of over 95%, 21 years experience in online bookings and millions of happy 5pm bookers – we take pride in going above and beyond to make you happy.

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In terms of technique, there are 5 types of strokes that make up a Swedish massage, and the intensity can be as hard or as soft as you need. Thank you Olga Mankovskaia and the team for a really enjoyable and informative course.” “This has more than met my expectations.” “A wonderfully practical course – both personally and professionally. I have done my facial course here and was very good, the stuff was very friendly and professional. I am so pleased that I chose this academy for the beauty courses. All lessons and procedures was explained thoroughly and clearly which I think is the most important thing then you learning. Academy team doing everything to provide best quality courses.

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Deluxe Massage offers mobile massage in London delivered right to your door. Let us come to you whether you are at home, office or another place of your choice. Massage Therapies offers numerous relaxing and revitalising services at the “Mercure Birmingham West Hotel”. Seeing me walk and my posture she figured out my issues. Her knowledge of human anatomy is second to none, she went in to great detail explaining how my issue had occurred and how we would be rectifying it. During the sports massage she made me very comfortable and feel at ease, constantly talking me through the process.

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After graduating, my profit has already grown 1,5 times and I’ve just started to offer new treatments to my clients. Thank you Moda Donna for your kindness, professionalism and all the effort. The tradition of massage is as old as man himself; because to hold or rub an injured part is an instinctive reaction to pain or discomfort. Today, massage is a multidimensional skill encompassing a wide variety of ever evolving techniques, many of which have their roots in the Swedish massage system.


While there is no long term cure, Anita provides me with the much needed relief to be able to live my life. She is a credit to the industry and provides a tailored approach. I been first time on massage at Anita and I feel good and much better then before. I am an Occupational therspist as well as having two young kids therefore Im always on the go.Anita gave great sound advise and is confident in what she is saying. If you’re looking for something more intense than a Swedish massage then we do have other styles of massage which work on the deeper layers of muscle and tendons. A Swedish massage is a great way to let go of stress and to unwind.

Swedish Massage also called the “classic massage” technique was first developed by a Swedish physiologist named Henri Peter Ling, at the University of Stockholm in the year 1812. It is designed to help improve circulation in the body by applying pressure and then rubbing it in the same direction as the flow of blood returning to the heart. Swedish massage highly works to shorten the recovery time from muscular strain; it simply flushes the tissues of lactic acid, uric acid, as well as other metabolic wastes in the body. All of our diploma courses enable you to work from both home and mobile offering the specialised treatment that you have completed. When you have successfully completed your training course, you will receive a diploma certificate issued by The Beauty Academy and accredited by ABT.


Services range from waxing and threading, through manicures and pedicures to luxury facials and massages. Knowledgeable, experienced therapists deliver your quality treatment with a skilful, efficient and friendly approach and are helpful if you have any questions. A couple of minutes from Catford’s Broadway Theatre, Le Crisadore Beauty Clinic provides beauty treatments and pampering therapies. Relax and unwind with a choice of herbal teas and free Wi-Fi in a pleasantly decorated space with ambient lighting and music.

Newpay allows you to spread payment for your training flexibly but you can still start your courses straightaway. Payl8r allows you to spread payment for your training flexibly but you can still start your courses straightaway. This example illustrates the typical cost of using PayPal Credit as a standard funding method. If you take advantage of our offers and promotions, including our 0% for 4 months offer, the interest rate that applies will be lower in many circumstances. Alternatively, our courses can be booked online 24/7, using our secure payment system.

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This is done by using light pressure with long gliding strokes along the direction of blood returning to the heart. Usually this includes the area under the breasts and the buttocks as well. However, if someone does not want these more intimate areas of the anatomy included then it is best to say at the beginning of the treatment.


But regular deep tissue massages can also help relieve stress-related insomnia, and anxiety, improve overall well-being and aid recovery from muscular tension and injuries. Is second to none.i have many old injuries which I have been living with but Anita has set me on the right path to help myself, with also the aid of a sports massages. I shall continue with her for a long time even if it’s having relaxing massages or other treatments. Natalie offers relaxing massages to help you with switching off from the stresses of everyday life.


On top of that, I liked the environment in which the learning process takes place.I highly recommend anyone who really wants to get knowledge and highly qualified support in the future. Ive done level 2 Beauty Therapy now Im looking forward to start level 3 beauty therapy in here. This is VTCT’s only stand-alone qualification in Swedish massage therapy at Level 3 and it will qualify you to become a beauty therapist. Very easy going course with a lot of professional tips from Lisa, she is an amazing tutor with great skills. Definitely can recommend to everyone who is interested in this area of services.

Then your tutor will contact you directly with a more comprehensive email. The remaining £205 is payable directly to your tutor two weeks prior to your training day. Student information is required to complete your booking for this item. Once you have completed your practical training day with us, there is no additional work to be completed.

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I have felt her personal professional advice is exactly tailored to my situation each time, and circumstances. I would definitely recommend Anita to anyone who wants results. I work with my clients to ensure the massage focuses on your problem areas, ensuring you and your baby feel supported and comfortable throughout.

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There are particular types of massage that have grown out of Thailand or Hawaii, for instance. However, I will describe some of the more common general categories of relaxing massage. Relaxation techniques are recommended for sleep disorders, so if Swedish massages help you relax it may be worth including them as part of your self-care routine. If you suffer with Fibromyalgia or have trouble with headaches, neck, shoulder or back pain, Swedish massage therapy could help to alleviate your symptoms and provide short term relief.

Lucy is a trained counsellor who realised she wanted to help people in a more hands-on kind of way. Her Swedish massage style is incredibly relaxing both physically and mentally. She specialises in pregnancy massage and post natal massage and really enjoys supporting pregnant people during this special stage of life.

A Swedish massage is one of the most popular types of massage. Various techniques are used in this type of massage, such as kneading, vibration and rolling. In Sweden, ‘Swedish massage’ literally translates to ‘classic massage’ and that’s the best way to sum it up, a classic massage! With a Swedish massage, your whole body is targeted to restore health to softer tissues and muscles. You will find that the prices for a Swedish massage are different depending on your region or where you book the treatment.

All centres have the very latest equipment and products required to adhere to industry standards. All products and tools are provided for the training days at the centre when you attend. No kit is required to complete the training days, nor included in the course fee. On the training days, you only need to bring a hand and bath towel for your personal use, completed enrolment form and cold food for your lunch (e.g. sandwich/salad). Book 1 further training day after the 1st, 2nd & 3rd instalment. Book 2 further training days after 4th & 5th instalments.

It is a general massage for relaxation and wellness. One may do a full body massage or a shorter session may concentrate on the back, neck, and shoulders. The main difference between a Swedish massage and a deep tissue massage is the amount of pressure applied by the massage therapist during your session.

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I had the Sports Massage due to alot of tension from over the years. She gave exercises to do as well which I been keeping up with. I would recommend Anita on both service and delivery. Take a look at the Reviews Page to read personal testimonials of clients who have had the pleasure of being treated by Anita. However, when you therapist knows exactly what they are doing you can be sure you will be looked after at every step of the way and you and your baby will be in the safest of hands.